Skip to content

Tag Archives: tcm

Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

Continue reading

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged , , , Comments Off on Three Reasons to Add Deep Breathing to Your Daily Routine

Acupuncture for Healthy Weight Management

By admin | Published September 4, 2023

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you. 

Posted in Acupuncture, Traditional Chinese Medicine, Weight Loss | Also tagged , , Comments Off on Acupuncture for Healthy Weight Management

6 Acupressure Points to Help Manage Your Asthma

By admin | Published June 5, 2023

If you or a family member suffer from asthma, you might be looking for another alternative to the typical treatment options. With little to know side effects, acupuncture and acupressure just might be what you have been looking for. There are actually six common acupressure points that can help you manage your asthma symptoms. 

Posted in Acupuncture, Asthma | Also tagged , , Comments Off on 6 Acupressure Points to Help Manage Your Asthma

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to

Continue reading

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged , , Comments Off on Three Tips to Staying Active at Any Age

Facial Rejuvenation with Cosmetic Acupuncture

By admin | Published May 8, 2023

There are countless articles and research papers on the benefits of acupuncture, but did you know that it can also be used to combat the signs of aging? A natural alternative to surgery or Botox, facial acupuncture is merely an extension of traditional acupuncture and Chinese medicine philosophy. 

Unlike an injection of Botox or some other filler, facial acupuncture

Continue reading

Posted in Acupuncture, Facial Rejuvenation, Traditional Chinese Medicine | Also tagged , , , Comments Off on Facial Rejuvenation with Cosmetic Acupuncture
5742103426